Cardio is important to lose weight, but to really take your results up a notch you need to add in some exercises that build your muscles too. And while cardio is great for elevating your heart rate and burning calories, it's not the most efficient exercise you can do for weight loss. The first exercise that many people do when they want to lose weight is cardio. But if you're feeling stuck in your current routine or want to try new exercises that can help you lose weight more efficiently and effectively, I've tapped three expert trainers below who share the best exercises that really work for weight loss.Īlso, there's nothing wrong with doing exercises outside of this list, or just for the sake of enjoying them.Ĭardio exercises, like running, help elevate your heart rate and burn calories.

With so many options out there - and many claiming to be the 'best program' that guarantees the 'best results' - it can be confusing to understand exactly what workout can get you the results you want for the time you invest.Īll exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weight. But after that, things can get confusing. It's a given that all forms of exercise help you get your heart rate up, which allows you to burn calories. Some types of workouts may help you lose weight quicker than other types, and you may need to adjust your exercise routine as you go along.

All exercise is good exercise, but if you're specifically trying to lose weight, picking the right workout moves can make a difference.

Most effective daily cardio workout